Dietitian Tips

Nola’s Pantry-Advice from Assiginack’s Dietitian – Nola Thompson

Below are links and resources from the Assiginack Family Health Team’s Dietitian, Nola Thompson.

Live Cooking Demonstrations:

Festive Pasta and Dressing

Easy Meatball Soup

Pumpkin Oatmean and Pumpkin Spiced Latte

Chicken Strawberry Salad and Homemade Iced Tea

Carrot and Apple Salad

Tuna Salad Melt

Spring BBQ Meal Recipes and Video

15 Minute Pizza with no yeast

Cooking Demonstration Making Quesadillas and Black Bean Sweet Potatoes

Video on Panic Buying and Sensible Shopping

How to Make Healthy Meals from Your Pantry

What to Eat While Self Isolating

Pulse Canada – Pulses are the dried edible seeds of certain plants in the legume family. The four main types of pulses grown in Canada are dry peas, lentils, beans and chickpeas.

Focus on the Facts – How to use serving sizes and % daily value



Pumpkin Oatmeal

Pumpkin Spice Latte

Mini Meatballs

Herbal Iced Tea

Chicken Strawberry Salad

Banana Lentil Muffins

Mix ‘n’ Match Energy Balls

Kids Cook Quarantine Fiesta Recipes

15 Minute Pizza Dough Recipe (no yeast)

Northern Inspired Pulse Recipes

Lentil Spaghetti Sauce

Mexican Black Bean & Quinoa Stuffed Peppers